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After years spent trying not to get pregnant, the last thing you might expect is to find yourself struggling to conceive.  Life takes on new meaning when becoming pregnant with the child you deeply long for just isnt happening. It’s not uncommon for increased levels of stress, disappointment, and loss to take their toll.  People tell you to “just relax then you’ll get pregnant”, but little do they know how inaccessible relaxation can be at times like this.

At Calm Birthings, Sara draws from her own firsthand experience with infertility, combined with years spent working with women and couples challenged by an inability to conceive.  Please take a moment to read further about a few options designed specifically for enhancing and optimizing your fertility journey.

Group classes and private instruction are available in the following areas:

  • Yoga for Fertility- classes workshops and retreats
  • iRest/Yoga Nidra for Fertility
  • Hypnosis for Fertility, IVF,IUI

Yoga for Fertility:  

Yoga for Fertility teaches practical skills for navigating the ups and downs of the fertility journey, while creating special time to care for and nourish yourself, and the potential home for your baby.  Within the safe supportive company of women you will learn:

  • Which yoga postures are most suited for increasing blood flow and receptivity to the reproductive organs, pelvis and hips
  • Breathing practices to manage moods and increase vitality.
  • Mindfulness techniques for coping with and transforming limiting thoughts and beliefs that often deplete energy
  • Additional ways to take charge of managing stress, while enhancing the overall sense of well-being of your body, mind and spirit.

Fertility yoga is appropriate for women at any stage of the fertility journey, during medicated or natural cycles and for all levels of yoga.  To learn more about this class in a 4 week format visit: http://circleyoga.com/workshops/yoga-for-fertility-with-sara-shelley

iRest Yoga Nidra for Fertility

iRest Yoga Nidra is a practical and highly accessible guided meditation practice that deeply nourishes and restores the body, mind and spirit.  With the mounting demands and pressures that come with trying to conceive,  iRest gives you total permission to just BE, without the need to change, fix or make something other than what it is.  IRest is a perfect antidote for any stage of the fertility journey, teaching you practical skills for untying knots of stress, living well, and creating a healthy home for new life.

iRest Yoga Nidra is great for women or couples who are:

  • Undergoing fertility treatments
  • Taking time away from assisted reproduction
  • Trying to get pregnant and experiencing stress and difficulties with conception
  • Coping with the trauma of miscarriage or the devastation of loss after birth

Hypnosis for Fertility:

Research has shown that hypnosis for fertility doubles the success rate of IVF’s. For more information about how hypnosis can be of help, or to schedule a free phone consultation, contact sara@calmbirthings.com

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